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The Skinny on Fat

Unless you’ve lived in a cave for most of your adult life, you’ll be aware that the messages put out by the media and various ‘health professionals’ as to what the healthiest diet is and the best way...

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Cut the Cardio

Why you aren’t getting the Results you Want in the Gym. Ladies, if you regularly attend a gym, I want to congratulate you. You’re doing more to get or keep the figures of your dreams then most of the...

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The Tyranny of Things.

Think concerns about materialism and happiness are a relatively modern phenomena? Think again. The Victorian writer Edward Sandford Martin (writing in 1893) had this to say: “If another man tries to...

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Soy, Balls and Testosterone

In case I lose your attention in the next 30 seconds, here’s the take home message: men who value their balls should not eat a lot of soy. Got it? The other day whilst killing a bit of time in my gym,...

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The Six Month Curse

Today’s content is a guest post from David Wygant, a world renowned relationship coach. You can contact him at davidwygant.com, and he also has a UK based associate, Adam Cumberland, who I have worked...

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Avoiding Jet lag, and Vegas

Anyway, some close male friends and I are heading out to Vegas in a few week’s time to celebrate one of our group’s 30 birthday. None of us have ever been there before, and its probably a once in a...

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Are you happy? How to keep your life on track

Remember your mother’s advice: ‘everything in moderation’? She was probably talking about what sort of food to eat, but it applies to life, too. I believe the secret to a healthy, happy, productive...

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Cool stuff I liked in 2010 and tips for the New Year

Hello, folks. Its that time of year (as I sit here writing this on New Year’s Eve) when everyone is supposed to be relaxing in a post holiday bliss  and contemplating what constructive changes you can...

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Turbulence Training Reviewed

Of the many information products out there, very few are high quality and non gimic based and of enduring popularity. Craig Ballatyne’s Turbulence Training is one of them which i highly recommend. I...

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Tim Ferriss’ Four Hour Body

A few years ago, I read a book by an at that stage unknown author called Tim Ferriss that completely changed my life. Called The Four Hour Work Week, it was an amusing but concisely written ‘how to’...

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